Qualifications
Education
LYIT (2021)
Certificate in Management and Leadership - Level 7
University of Limerick (2015)
MSc Sports Performance
Dissertation: The Relationship between Maximum-Strength and Reactive-Strength
Dublin City University (2013)
BSc Sport Science & Health
Dissertation: RSA and Fitness Characteristics of Minor County Level Gaelic Football Players
Qualifications
EXOS Phase 1 with Brett Bartholomew
GAA Award Two Gaelic Football Coaching For Adults (2024)
GAA Garda Vetting - National Vetting Bureau (2024)
IRISH RED CROSS Emergency First Aid (2024)
SPARC Martin Buchheit - Optimising Training Prescription For Rehabilitation and Performance (2024)
TEAGASC Level 5 Certificate in Agriculture (2023)
TEAGASC Level 6 Specific Purpose in Farming (2023)
EXOS Phase 1 with Barry Solan
GAA Award 1 - Youth & Adult (2020)
ASCA Level 2 Strength & Conditioning Coach (2020)
FIT COLLEGE Certificate IV In Training & Assessment (2020)
FIT COLLEGE Certificate III In Fitness - SIS30315 (2019)
FIT COLLEGE Certificate IV In Fitness - SIS40215 (2019)
EXOS Phase 2 with Nicole Rodriguez and Jamie Reynolds
Training & Assessment Certificate 4 (2020)
The Athletic Approach - Accelerated Hamstring Reconditioning Strategies (2019)
Victoria State Government Garda Vetted & Working with Children Check (WWCC) Certified (2019)
Certificate 3 & Certificate 4 in Fitness (2018)
EXOS Phase 3 Mentorship (2016)
EXOS Phase 1 & 2 Mentorship (2014 & 2015)
NSCA Certified Strength & Conditioning Specialist (2015)
ISAK Level 1 Accredited (2015)
IRFU Certified Conditioning Coach (2015)
IRFU Phase 2 Accredited (2015)
FAI Kick Start 1 & 2 Certified (2015)
First Aid Aware Paediatric First Aid & Heart Saver CPR AED (2014)
American Heart Association Heartsaver CPR AED (2014)
Functional Movement Systems Level 1 & 2 (2014)
Athletics Ireland Level 1 Certified (2014)
Coaching Ireland/Basketball Ireland Introduction to Basketball Coaching (2011)
Coaching Ireland Level 1 Weight Lifting Coaching (2011)
Ulster GAA Foundation In GAA Football Coaching (2010)
Courses Attended
ASCA Anual Conference, Australia (2019)
ESS Speed Workshop, Australia (2018)
John Kiely: Periodisation Planning, Ireland (2016)
UKSCA Weightlifting Workshop, Northern Ireland (2016)
UKSCA Plyometrics, Agility, and Speed Workshops, Northern Ireland (2016)
Mike Boyle Seminar, Ireland (2014)